Personal Training - Rockingham Fitness Personal Trainers are certified professionals. Each trainer is capable of designing specific programs to meet your individual needs. Try a functional training session; all sessions are one hour in length. We can also provide a Commit to get FIT! Its a great deal, at an affordable price. Please talk to a fitness associate at the fitness desk. These prices are non-refundable, but you may transfer them to other members.

Members Non-Members         Single Session - $45.00 Single Session - $55.00         6 - Sessions - $240.00 6 - Sessions - $300.00         10 - Sessions - $350.00 10 - Sessions - $450.00         20 - Sessions - $600.00 20 - Sessions - $800.00

Training sessions - are a life changing process. Everyone’s body reacts differently to exercise, results very. It’s to your advantage to invest in training sessions in order to see results. Allowing our professional trainer to coach, motivate and educate individual members is a commitment, a partnership.

Core Training - the focus is on general physical preparedness GPP, geared toward any sport. General Mobility, Flexibility, Dexterity, Endurance, Hand/Eye Coordination, Balance, Strength, whether its basketball, baseball, football, wrestling, track & field or boxing, we can prepare the model athlete within you for any sports system. Contact the fitness center for more details, ask for Scott - download flyer