 <-- Opening Fitness Page <- Baketball Operations <- Recreation Operations <- Wrestling Operations |
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Here at Rockingham Fitness we are dedicated to providing our members the best fitness experience possible. We want you to get the best workout in the most comfortable environment. We believe that fitness should be fun. Our certified instructors were chosen not only for their expertise but also for their shining personalities. We are currently building a fresh wide range of group classes directed towards all ages and fitness levels. Drop-in is just $3.00, and you don't have to be a member! |
| *Interval - Think of Classic Ballet, Modern Dance, and Choreographed Strength Movements. Cardio and Sculp Interval is a two-pack aerobic/anaerobic exercise class. Instructor show options for all fitness levels, from low impact to high impact. |
| *Power FUNk - This class provides a high energy total body work-out using free style Dance FUNk movements, a mix of "On the Ball training", and body sculpting targeting areas such as the gluteals, legs, core and the heart. This class will super improve your muscle endurance. Dancers and non-dancers alike can immediately and easily master the Dance FUNk movements. It’s a fun, party atmosphere. Instructor show options for all fitness levels, from low impact to high impact. |
| *Stretch & Stress Relief - If you are looking for a class that will give you better body tone and definition that will also leave you feeling relaxed and stress-free, this is the class for you. We will be using a combination of strengthening postures, stretching and deep breathing to give you an incredible exhilarating and stress relieving workout. |
| *Boot Camp - This class provides a no-nosense exercise approach that get results quickly. If you are looking for something differnet, something to get you motivated, burn fat calories, and tone muscles, Boot Camp may be the answer. Depending on the weather, Boot Camp can run outside! |
Group Exercise Schedule "Try a Drop-In" its just $3.00 and you don't have to be a member!
| Time | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | ||
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| 7:00 - 8:00 AM |
Morning 7 - 8 AM Interval with Caroline |
Morning 7 - 8 AM Interval with Caroline |
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9:30 - 10:30 |
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Morning 9:30 - 10:30 AM Interval with Caroline |
Morning 9:30 - 10:30 AM Power FUNk 10:30 - 11:30 AM YOGA with Rebecca |
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| 4:00 - 5:00 PM |
Afternoon 4:00 - 5:00 PM Power FUNk with Rebecca |
Afternoon 4:00 - 5:00 PM Power FUNk with Rebecca |
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| 5:00 - 6:00 PM |
Evening |
Evening 5:00 - 6:00 PM *Stretch & Stress Relief with Rebecca |
Evening 5:00 - 6:00 PM BootCamp with Chris |
Evening 5:00 - 6:00 PM *Stretch & Stress Relief with Rebecca |
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| Fitness Hours Monday through Thursday: 5:00 am to 9:30 pm Friday: 5:00 am to 9:00 pm Saturday & Sunday: 7:00 am to 3:00 pm Phone: 603-382-2398 |
Rockingham Athletic Club &
NEBA © 175 Plaistow Road, Plaistow NH 03865 Take a Virtual Tour! |
Basketball Operations Phone: 603-382-0641 x223 FAX: 603-382-1095 Join Our Mailing List |