• All Skill Levels Welcome
  

ALL SESSIONS ARE AGES 10 - 14 BOYS AND GIRLS

SESSION 3 Aug 16 – 20

• BOYS AND GIRLS WILL BE SPLIT
  TIME: 9:30 AM - 3:00 PM
  ALL SESSIONS

• Daily Itinerary: - The doors to the camp will open at 8:30 a.m. with the camp commencing at 9:30 a.m. and ending at 3:00 p.m. each day.
  
  
• Pre-care and After-care is $5.00/Hour, 8:30 a.m. - 9:30 a.m. &
  3:00 p.m. – 6:00 p.m.
  
  
• 9:30 am - Athlete Gathering - Introduction of coaches, review of previous days’ skill training & explanation of the day’s agenda
  
• 9:35 am - Dynamic Warm Up
  
• 9:45 am - SKILL STATIONS -
  (20 minutes at each station)
  
  Stationary Dribbling – One hand power dribble, Crossover with technique, Back & forth Yo-yo, Inside out, Figure 8 etc.

  Shooting – Form shooting (elbow in, ball by temple, push up – not out), Exaggerated arc, Squat into one hand form shot, progressive distance etc.

  Movement Dribbling – Crossover with body protection technique, Up & Back single hand dribble, Zigzag  through cones with crossover technique, two hand Dribbling etc.

  Passing – Fingertip drills, Chest pass with proper form, Bounce pass to proper location to receiver, Partner bounce pass/chest pass combination, weave drill with different forms of passing etc.

   

Movement – Proper lateral movement form, Deceleration technique, Lateral change of direction, Backward angle change of direction (opening hips), linear speed training etc.

• 11:30 : Lunch break – 1 hour break.
  
  
• 12:30 : Review skills learned that morning while HS finishes stations
  
  
• 12:35: 1 on 1 Defense offensive player works on dribbling skills while defensive player works on laterial and change of directions movement
  
  
• 1:30: 3 on 3 drills (4 on 4)- Teach different team techniques and then run through at ½ and then full speed (how to set picks and adjust to defensive reaction, defensive switching etc.)
  
  
• 2:15 – Full court team scrimmages - Players will incorporate the skill and schemes taught that day, and previous days, into game situations.
  
  
• 3:00 – Wrap up and dismissal
  
  
• Campers can bring a light lunch or purchase one from the upstairs Cafe for $6.00

• "The RAC Summer Camp Application"
  
  
• "The RAC Emergency Form"