| "For Boys and Girls of all Skill Levels" |
Middle School, Boys & Girls - Ages 10 - 14
Monday, July 26 -
Friday, July 30, 9:30 a.m. – 3:00 p.m.
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| Summer Camp Info & Costs |
A Typical Day |
A Typical Day - Continued |
ALL SESSIONS ARE AGES 10 - 14 & 14 - Up,
BOYS AND GIRLS
SESSION 1 July 12 - 16
SESSION 2 July 26 - 30
SESSION 3 Aug 16 – 20
- BOYS AND GIRLS WILL BE SPLIT
TIME: 9:30 AM - 3:00 PM
ALL SESSIONS
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- Daily Itinerary: - The doors to the camp will open at 8:30 a.m. with the camp commencing at 9:30 a.m. and ending at 3:00 p.m. each day.
- Pre-care and After-care is $5.00/Hour, 8:30 a.m. - 9:30 a.m. &
3:00 p.m. – 6:00 p.m.
- 9:30 am - Athlete Gathering - Introduction of coaches, review of previous days’ skill training & explanation of the day’s agenda
- 9:35 am - Dynamic Warm Up
- 9:45 am - Skill Stations -
(20 minutes at each station)
Stationary Dribbling – One hand power dribble, Crossover with technique, Back & forth Yo-yo, Inside out, Figure 8 etc.
Shooting – Form shooting (elbow in, ball by temple, push up – not out), Exaggerated arc, Squat into one hand form shot, progressive distance etc.
Movement Dribbling – Crossover with body protection technique, Up & Back single hand dribble, Zigzag through cones with crossover technique, two hand Dribbling etc.
Passing – Fingertip drills, Chest pass with proper form, Bounce pass to proper location to receiver, Partner bounce pass/chest pass combination, weave drill with different forms of passing etc.
Movement – Proper lateral movement form, Deceleration technique, Lateral change of direction, Backward angle change of direction (opening hips), linear speed training etc.
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- 11:30 : Lunch break – 1 hour break for younger group
High School Group Arrives – Quick gathering for intro, review agenda.
- 1:40 : HS Skill stations - (same as above for 15 minutes each station)
- 12:30 : Younger group back from lunch. Review skills learned that morning while HS finishes stations
- 12:35: 1 on 1 Defense (younger group) offensive player works on dribbling skills while defensive player works on laterial and change of directions movement
- 12:55 : 1 on 1 Defense (HS Group) – Same as above
- 1:30: 3 on 3 drills (4 on 4 for younger group)- Teach different team techniques and then run through at ½ and then full speed (how to set picks and adjust to defensive reaction, defensive switching etc.)
- 2:15 – Full court team scrimmages - Players will incorporate the skill and schemes taught that day, and previous days, into game situations.
- 3:00 – Wrap up and dismissal
- Campers can bring a light lunch or purchase one from the upstairs Cafe for $6.00
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| Register forms for the camp here! |
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$200.00/wk
Make Checks Payable to:
Rockingham Athletic Club
175 Plaistow RD, Plaistow NH 03865 |
For Campers Attending 2 weeks $350.00
Make Checks Payable to:
Rockingham Athletic Club
175 Plaistow RD, Plaistow NH 03865 |
For Campers Attending 3 weeks $500.00
Make Checks Payable to:
Rockingham Athletic Club
175 Plaistow RD, Plaistow NH 03865 |
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