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  • Membership Includes:
  • 2 Fitness Floors
  • Athletic Training Area "NEW"
  • 4 Basketball Courts - Open Run
  • 30 Pieces of Cardio
  • 12 Circuit Training Machines
  • Up to 125 lb. Dumbbells
  • Featuring Icarian fitness & Precor
  • Several Thousand lbs. of Free-Weights
  • General Purpose Field
  • Beach Volleyball
 
membership fitness personal training Sports Training kid's recreation Directions

Speed & Agility Strength & Conditioning Total Athlete Program

Speed is the most misunderstood and mis-trained aspect of athletic development today.

Many people, athletes/trainers/coaches included, still believe that your speed is determined solely by your genetics.

Of those who know that speed is a skill and can be greatly enhanced with proper training, most use training
techniques and drills that actually decrease your speed rather than increase it.

The Next Level Sports Training has put together the most advanced, cutting edge Speed & Agility training available.
Our techniques, skills and drills are used by the most successful speed trainers and athletes and have been proven on the playing field. (Read More)

At The Rockingham Athletic Club
Summer Super Skills Camp
for Basketball

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The Next Level Sports Training uses the same philosophy when it comes to strength and conditioning training as we do with skill training. That is, we provide proven techniques and training that are specifically designed to improve the area we are working on, in this case conditioning and strength.

While other "similar" camps will run athletes into the ground and call it conditioning, we do not.

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Our training camps are designed to progressively improve the overall conditioning of our athletes and work specifically on areas that are in need of the most improvement. We will help you build a solid foundation to build upon and incorporate drills that will allow you to adapt your training to your specific sport(s).

Our strength training incorporates this same philosophy. Many athletes follow a weight lifting program that they see others performing, or one that is given to them by a coach. More often than not, the program they are following is not specifically designed to improve their athletic strength and, in many cases, hurts their athletic development more than it helps.
(Read More)
This is where it all comes together

Our Total Athlete Training Programs are the mainstay of our athletic development training.

During this 8 week program athletes will make dramatic improvements to all parts of their game:

  • Explosive Acceleration
  • Linear Speed
  • Deceleration
  • Change Of Direction Movements
  • Multi Directional Speed
  • Lateral Speed
  • Explosive Jumping Ability
  • Explosive Upper & Lower Body Strength
  • Solid Core Strength
  • Overall Conditioning
  • Balance & Stability
  • We also work on injury prevention, proper dynamic & static stretching techniques and nutrition

Each training class is 2 hours long and designed to get the most out of each athlete. (Read More)

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Fitness Hours
Monday through Thursday: 5:00 am to 9:30 pm
Friday: 5:00 am to 9:00 pm
Saturday & Sunday: 7:00 am to 5:00 pm		 Rockingham Athletic Club © 
175 Plaistow Road, Plaistow NH 03865 
Take a Virtual Tour!		 Call for details: 603-382-0641 X223
FAX: 603-382-1095
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